Low-carb & keto diet essentials

Whether for health reasons or dietary needs, a more keto-friendly way of living has become a front and center player in the world of health and wellness. A keto diet is high in fats (preferably the healthy kinds) and low in carbs. The idea is that once you drastically reduce–or eliminate–your carbohydrate intake, your body enters a state known as ketosis. In this scenario, it begins to burn fat for fuel and energy, which, in turn, can help you lose weight and address other wellness concerns.  

Maintaining a keto-friendly dietary regimen can be tough, especially if you want to maintain your health and fitness goals. Luckily, Designs for Health offers a selection of premium, keto-friendly supplements and products to keep you on the right track. So, remove the guesswork and take a peek at these exciting picks that won’t disrupt your ketosis.